Year 9 Key Words and Phrases in P.E.

Year 9 Key words and phrases Physical Education 

Flexion

Extension

Energy systems

Lactic Acid

Glucose

Aerobic

Anaerobic

Cardiovascular system

Respiratory system

Circulatory system

Sports Specific

Acceleration

Power

Velocity

Endurance

Balance

Flexibility

Agility

Co-ordination

Principles of Training – Specificity, Progression, Overload, Reversibility

Planning a training session - Frequency; Intensity; Time; Type – FITT.

Somatotype

Offensive

Defensive

Fitness Tests - Multistage Fitness Test; Sit and Reach Test

Carbohydrate

Fat

Protein

Fibre

Vitamin

 Mineral