Nutrition
Nutritional information for a healthy lifestyle and to help you get the most out of your sport.
BREAKFAST
THE FACTS
(image taken from http://www.rd.ca/cms/images/image/HeartHealthmeal_291_20080521-144306.jpg)
If you skip breakfast and deprive yourself then your body goes into starvation mode and stores fat. 
A good breakfast boosts your energy, increases your attention span and makes you feel good in the morning.A poor breakfast leads to sluggishness, a short attention span, low work productivity, no energy and bad moods!What can I eat then? ·
There’s loads of quick and easy choices—just keep it healthy!·
Cereals—don’t add sugar though!· Wholemeal toast and jam.· Fresh fruit or dried fruit on cereal.
